Monday, July 28, 2008

Summery Chopped Salad

Watching your figure this summer? This chopped salad makes the perfect light lunch.


Summery Chopped Salad
8 yellow pear tomatoes, halved
1 small green bell pepper, chopped
2 oz jicama, peeled and cut into sticks or dice
1/4 c chickpeas, drained
1/2 c 2% cottage cheese
1 tsp lemon juice
1 Tbsp flax oil
kosher or sea salt
freshly cracked black pepper
cayenne pepper
Creole seasoning
fresh herbs, minced (optional)

Toss ingredients together and season to taste with S & P, cayenne, and Creole seasoning. Add fresh herbs, if you've got some.

1 red beans:

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